GENERAL INFORMATION
Celery is a part of the Apiaceae family, which includes carrots, beets, and parsley. Its crunchy stalks make celery a popular low-calorie and light food that can provide numerous health benefits. Celery is primarily composed of water, but it also contains dietary fiber. For example, a 10 cm (4-inch) celery stalk weighing about 4g can provide approximately 0.1g of fiber. In addition to apigenin and luteolin, celery contains other plant compounds with potent antioxidant properties.

In essence, celery powder is a type of powder extracted from celery plants. In powdered form, you can use it to make beverages or even enhance the flavor of certain dishes. The reason why this type of powder is becoming increasingly popular in the market is due to its convenience and the fantastic health benefits it offers.
EFFECTS OF CELERY POWDER
Celery powder is not only a common ingredient in cuisine but also offers remarkable health and nutritional benefits. Here are some notable effects of celery powder.
Supplies antioxidants to the body
Antioxidants have the function of protecting blood vessels, cells, and organs in the body from damage caused by oxidation. Celery powder contains abundant amounts of vitamin C, flavonoids, and beta carotene. Research has shown that this vegetable provides at least 12 additional supplementary antioxidants with just one stalk. Furthermore, it is also a source of potent plant compounds that effectively reduce inflammation in the digestive tract, cells, blood vessels, and other organs of the body.
Beneficial for blood pressure, reduces bad cholesterol
The fiber present in celery powder has the ability to lower levels of bad cholesterol. It works by absorbing excess cholesterol in the intestines and eliminating them through the excretion process. Celery powder not only supports the reduction of bad cholesterol but also helps stabilize blood pressure in individuals with high blood pressure conditions. Additionally, the presence of phthalides in celery contributes to the relaxation of blood vessels, promoting better blood circulation.
Controls calorie intake
A noteworthy aspect of celery powder for weight management is its ability to provide a high-energy source of vitamins and fiber, keeping the body satisfied and energetic while containing minimal calories. Celery powder contains only 6.2g of calories. Incorporating celery powder into a weight loss regimen, along with physical activity, helps burn calories and accelerates the weight loss process.

Celery powder helps dissolve excess fat
Phthalides in celery stimulate the liver to produce bile, which reduces cholesterol levels in the blood. The abundant fiber content in celery powder promotes the breakdown of fats and proteins, aiding in their elimination and limiting the accumulation of belly fat.
Boosts metabolism
For those who regularly consume alcohol, carbonated drinks, and sugary beverages, the alkalizing compounds in celery powder can dissolve and filter out toxins and fats from the body through excretion. This prevents the accumulation of sugar and fats, thereby preventing weight gain.
Provides energy
During weight loss, individuals often experience issues such as dizziness, fatigue, and irritability due to a lack of energy, leading to a decline in mood and potentially breaking their diet regimen. Celery powder, combined with honey rich in vitamins A, B, potassium, manganese, etc., provides sufficient energy for the body to function properly.
HOW TO USE CELERY POWDER
Celery powder is also a natural resource with notable beauty effects. It helps brighten the skin, fade dark spots and freckles, reduce inflammation and acne, diminish scars and blemishes, regenerate the skin, cleanse the skin, and tighten pores. The antioxidants and nutrients in celery powder contribute to improving the condition of the skin, making it smoother, more even-toned, and more elastic. You can take advantage of the beauty benefits of celery powder by using it in face masks, moisturizers, and other natural skincare products.
